Hazelnuts: From the Forest to Your Table, A Journey of Flavor and Health

Hazelnuts, with their rounded shape and distinctive flavor, have been appreciated since ancient times. These nuts are not only delicious but also contain a wealth of nutrients that make them an essential part of a balanced diet.

Nutritional Profile of Hazelnuts

Hazelnuts are an outstanding source of:

• Healthy fatty acids: Essential for cardiovascular health.
• Vitamins: Such as vitamin E, which acts as an antioxidant.
• Minerals: Including magnesium, copper and manganese.
• Fiber: Beneficial for digestive health and maintaining satiety.

Expanded Benefits of Hazelnuts

Hazelnuts are not only tasty, but they also offer multiple benefits for our health:

• Heart Health: Hazelnuts are rich in monounsaturated fats, which help lower cholesterol and improve circulation.
• Antioxidant protection: Thanks to vitamin E and other antioxidants, they help combat cell damage and premature aging.
• Bone health: They provide essential minerals such as calcium and magnesium, strengthening bones and preventing bone diseases.
• Energy and vitality: They are an excellent source of natural energy, ideal for starting the day or as a snack between meals.

Hazelnut Varieties to Consider

There are different types of hazelnuts, each with its own characteristics:

• European hazelnuts: The most common and well-known.
• Turkish Hazelnuts: With a slightly different flavor and highly appreciated in baking.

Creative Ways to Enjoy Hazelnuts

Hazelnuts are a versatile food that can be incorporated into a multitude of recipes and preparations. You can eat them raw, roasted to enhance their flavor, or even caramelized for a sweet touch. They are the star ingredient in many desserts, from cakes to ice cream. Additionally, ground hazelnuts can be used as the base for creamy sauces or to make plant-based milks. And we can't forget their role in the healthy chocolate bars we have at B3TTER Foods. Thanks to their multiple benefits and unparalleled flavor, for us, hazelnuts are the perfect complement to these healthy snacks.

We hope this article has inspired you to incorporate more of these nuts into your diet. See you next time!