Chia: The Ancient Seed

Chia is an ancient seed that has been valued for its nutritional properties and health benefits since ancient times. In this article, we'll discover the importance of chia in a healthy diet , its properties, and how to incorporate it into our diet.

Chia and its relationship to a balanced diet

Chia, native to Mexico and Guatemala, was consumed by pre-Columbian civilizations for its ability to provide energy and stamina. Rich in fiber, antioxidants, and omega-3 fatty acids, it is an ideal addition to any diet.

Properties of Chia

• Omega-3: Helps reduce cholesterol and has anti-inflammatory properties.
• Fiber: Aids digestion and contributes to the feeling of satiety.
• Proteins: Essential for building and repairing tissues.
• Antioxidants: Protect cells from free radical damage.

Benefits of Chia

Chia is not only nutritious, but also offers multiple health benefits:

1. Cardiovascular health: Omega-3 fatty acids help keep your heart healthy.
2. Weight control: Fiber and protein help control appetite.
3. Digestive health: Fiber improves bowel function.
4. Bone strengthening: Rich in calcium, essential for bone health.

How do you consume Chia?

Chia is versatile and easy to incorporate into your diet. It can be sprinkled on salads, yogurts, smoothies, or even added to breads and pastries. It can also be hydrated in water to form a gel, known as "chia water," which is consumed as a refreshing beverage.

At B3TTER, we see chia as a powerful seed 🦸‍♀ that offers multiple health benefits. Its versatility makes it easy to incorporate into our daily diet, contributing to a balanced and healthy diet.