Ginger: Ancient Root of Health

Ginger, that spicy and fragrant root, has been valued by ancient civilizations not only for its unique flavor but also for its medicinal properties. Native to Southeast Asia, ginger has traveled the world, becoming firmly rooted in traditional medicine and modern cuisine. Its presence is indispensable in the diet of those seeking a healthy lifestyle, offering an exotic touch and a boost of well-being.

The Nutritional Power of Ginger

Ginger is a storehouse of nutrients. It contains:

• Gingerol: The main bioactive responsible for its anti-inflammatory and antioxidant power.
• Vitamins: Such as vitamin C and B6, essential for immune and nervous health.
• Minerals: Including magnesium, potassium, and manganese, which are key to keeping the body functioning optimally.

The Wide Benefits of Ginger

Incorporating ginger into your diet can:

• Combat inflammation and pain: Especially useful for joint and muscle pain.
• Promotes digestion: Relieves nausea and promotes gastrointestinal health.
• Strengthen defenses: Its antioxidant content helps strengthen the immune system.
• Improve blood circulation: Contributes to cardiovascular health.

Varieties of Ginger

Although ginger is unique in its species, it can be found in several forms:

• Fresh: Whole root with skin intact.
• Dry: Available in powder form, more concentrated and with a more intense flavor.
• Preserved or pickled: Commonly used in Asian cuisine.
• Crystallized or candied: As a sweet or dessert decoration.

Consuming Ginger: A World of Possibilities

Ginger can be enjoyed in a variety of ways:

• Infusions: A cup of ginger tea can warm the body and soothe an upset stomach.
• In the kitchen: Adds a spicy and aromatic touch to soups, stews and marinades.
• As a supplement: In capsules or extracts for a more concentrated focus on its health benefits.
• In juices and smoothies: Combined with fruits and vegetables for a revitalizing boost.

Ginger isn't just a spice; it's a source of health that has transcended cultures and eras. We invite you to integrate this prodigious root into your diet and discover its endless virtues for yourself. At B3TTER, we're committed to real food, free from refined sugars and ultra-processed foods. Explore with us and revitalize your life with the power of ginger!