Banana and Oatmeal Muffins

Preparation time: 30 minutes (10 preparation + 20 cooking)

Hello family, today we bring you a recipe for oatmeal and banana muffins that's perfect for any time of day. Not only is it easy and tasty, it's also healthy and nutritious. We're sure you'll love these oatmeal and banana muffins.

Ingredients

3 ripe bananas

200 g of oat flour

150 ml of plant-based drink with no added sugar

1 date (optional for sweetening)

Cocoa and hazelnut cream

Instructions

Step 1: Prepare the dough

Mash the bananas until you have a smooth puree. If you decide to use dates, remove the pits and add them to the mixture for a touch of natural sweetness. In another bowl, mix the oat flour with the mashed banana. Add the plant-based milk little by little until you get a smooth batter. This is the base for the oat and banana muffins.

Step 2: Fill the molds

Preheat the oven to 180°C. Fill the muffin tins ¾ full with the batter.

Step 3: Add the cocoa cream

Add a teaspoon of unsweetened cocoa spread to the top of each muffin. This step will add an extra touch of flavor and make your banana oat muffins even more irresistible.

Step 4: Bake

Bake for 20 minutes or until a toothpick inserted comes out clean. Let cool before removing from the pan.

These oatmeal muffins are a delicious and healthy alternative to traditional recipes. They're ideal for those looking for a gluten-free and refined sugar-free option that still delivers flavor. Plus, since these easy-to-make banana and oatmeal muffins are perfect for a healthy breakfast or as a snack on the go.

We hope you enjoy this delicious recipe to the fullest! Remember, at B3tter Foods, we believe that eating healthy doesn't have to be boring.