Healthy Tofu Tacos: Vegan Taco Recipe

Preparation time: 20 minutes

We present our vegan tofu tacos as the perfect option for a flavorful and healthy meal. With 100% whole-wheat tortillas and a vegan taco filling that combines marinated tofu with fresh ingredients, this recipe will show you how to enjoy tacos in a whole new way.

Ingredients

• 100% whole wheat tortillas 🌮

For the Filling:

• Mango 🥭
• Red onion 🧅
• Avocado 🥑
• Green pepper 🫑
• Cilantro 🌿
• Lemon juice 🍋

For the Tofu:

• 100g tofu 🍲
• Spicy paprika 🌶️
• Soy sauce 🍶

Recipe Steps

1. Tofu Preparation: Start by mixing the tofu with the spicy paprika and soy sauce. This combination of spices and soy sauce infuses the tofu with a rich, delicious flavor, perfect for our tacos.
2. Cooking: Preheat the oven to 180°C. Place the marinated tofu on a baking sheet and cook for 10 minutes. This step ensures the tofu is perfectly cooked and ready to star in your vegan tacos.
3. Prepare the filling: While the tofu is baking, dice the mango, red onion, avocado, green bell pepper, and cilantro. Mix them in a large bowl and add lemon juice to taste. This fresh and colorful filling is the perfect complement to tofu, adding a burst of flavor and texture to your tacos.
4. Taco Assembly: Take a whole-wheat tortilla, add a generous portion of the filling, and then top with the cooked tofu. This final step combines all the elements to create a balanced and delicious dining experience.

These Healthy Tofu Tacos are not only a healthy and delicious option for any meal, but they're also incredibly easy to prepare. Following this recipe, you can enjoy vegan tacos packed with flavor and nutrients. Perfect for a light dinner or as part of your weekly menu, these tofu tacos are sure to become one of your favorite dishes.