Snack de Plátano y Frambuesa

Banana and Raspberry Snack

Preparation time: 10 minutes

Looking for a healthy, quick, and delicious snack? Try our Banana and Raspberry Snack , a perfect vegan option for those cravings. This recipe combines the natural sweetness of banana with the freshness of raspberries and the crunch of chia seeds , creating a snack packed with nutrients and flavor. Ideal for a quick snack or a light dessert.

Ingredients:

  • 🍌 2 ripe bananas
  • 🍓 1 package of raspberries
  • 🌱 50g of chia seeds
  • 🥛 2 glasses of vegetable drink

Step by Step Recipe:

  1. Preparing the chia seeds: In a bowl, mix the chia seeds with the plant-based milk. Let it sit for a few minutes so the seeds absorb the plant-based milk and swell, creating a pudding-like texture.

  2. Fruit medley: Mash the bananas with a fork until smooth. Add the raspberries and continue mashing gently, mixing well to combine both flavors.

  3. Ingredient Combination: Combine the banana and raspberry mixture with the soaked chia seeds. Mix gently to maintain the texture of the raspberries.

  4. Garnish and presentation: Serve the mixture in individual bowls. Garnish with additional fruit, such as banana slices, whole raspberries, or even a sprinkle of granola for extra texture.

  5. Enjoy your snack: Now all that's left is to enjoy this delicious and healthy snack. It's perfect for recharging your batteries or satisfying a sweet tooth in a healthy way.

Go ahead and try this recipe! It's a simple and delicious way to incorporate more fruits and seeds into your diet. Plus, it's so easy to prepare that you can make it anytime. Experiment with different fruits and plant-based milks to vary the flavors and enjoy a snack full of nutrients and flavor!

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