Tofu fingers

Preparation time: 30 minutes (10 preparation + 20 cooking)

Today we bring you a delicious and healthy recipe: Tofu Sticks . Perfect for those looking for a nutritious vegan alternative. Learn how to make panko-coated tofu, ideal for cooking in the air fryer. This recipe is vegan-friendly and easy to prepare, perfect for any occasion.

Ingredients

To prepare the tofu sticks, you will need:

• 400g firm tofu
• 2 tablespoons of soy sauce

Wet part:

• 1/2 cup flour
• 1/2 cup of no-sugar-added oat drink
• 1 tablespoon of cornstarch

For the breading:

• Panko or coarse breadcrumbs
• Garlic powder
• Nutritional yeast

Instructions

Step 1: Prepare the Tofu

Dry the tofu well and cut it into strips. Marinate it with a little soy sauce to give it flavor.

Step 2: Prepare the Wet Part

In a bowl, mix the flour, oat milk, and cornstarch until smooth. This will help the coating adhere well to the tofu.

Step 3: Prepare the Breading

In another bowl, combine the panko, garlic powder, and nutritional yeast. This coating will give the breaded tofu a delicious, crispy texture.

Step 4: Breading the Tofu

Dip the marinated tofu strips into the wet mixture and then roll them in the breading, making sure they are well coated.

Step 5: Cook in the Air Fryer

Place the breaded tofu in the air fryer. Cook at 200°C for 15-20 minutes, or until golden brown and crispy.

These breaded tofu sticks are perfect for any meal or as a healthy snack . They're crispy on the outside and soft on the inside, perfect for those looking for a vegan breaded tofu option. Plus, cooking breaded tofu in the air fryer is a quick and healthy way to enjoy this recipe. Enjoy this healthy vegan recipe and share your experience with us!